San Diego Sauna Construction
With over 30 years of experience in the design and construction of custom designed sauna and steam bath installations, SDR Contracting, Inc. provides the highest quality products and service. Using custom milled clear cedar to create your personal sauna retreat.Sauna and
Steam Bathing
A sauna is a dry heat bath
taken in a well-insulated room lined with wood and
heated with igneous rocks. When water is sprinkled on
the heated rocks, it creates steam which further
enhances the sauna experience.
Health Benefits of using a Sauna
Always consult with
your physician prior to taking a sauna or steam bath!
1.
Accelerates blood circulation.
As the
heat from the sauna penetrates the body, the blood cells
are stimulated and become active and better blood
circulation is achieved.
2.
Removes fatigue and relieves stress.
Sauna heat calms down the body. Spending a few minutes
inside the sauna room you'll feel the heaviness of your
eyelids and sensation of body stress flowing out from
your body.
3. Aids
in restoring a restful sleep.
Immediately after a sauna session, you will
feel more relaxed and settled down which will carry on
throughout the day and into your sleep at night.
4.
Increases metabolism and burns calories.
The natural heat produced in a sauna burns unwanted
calories. Several minutes in the sauna is equivalent to
working out in a gym for the same amount of time burning
comparable calories.
5. Cleans
the dirt from your body pores.
In the
sauna you tend to perspire a lot, and along with your
perspiration comes the dirt and germs you got from your
daily activities. After spending some time in a sauna,
you will definitely feel more clean and radiant.
6.
Relieves the muscles.
The sauna heat
gives total body rest by easing your muscle strains and
tensions causing the muscle to go back to its normal,
stress-free state.
7.
Reduces joint aches and pains.
The sauna
heat penetrates the skin, muscles, bones and joints,
causing relief and healing.
8.
Improves immunity.
The Sauna improves
the body's ability to cast off diseases and illnesses.
Regular sauna sessions will enhance your body's immune
system and fight off germs.
9. Relieves nasal congestion.
Sauna gives off steam from the heat it
generates which is very beneficial to a person with
colds and congestion.
Steam Baths & Showers
What is the difference between a steam bath and a steam shower?
A steam bath is a self contained personal steam generating unit that can be installed into an existing room (such as a bath or workout room).
A steam shower is an enclosure that merges a regular shower and steam bath into one room. (the "steam" is actually visible water vapor)
Steam Room Benefits - effects on skin, muscle and joint pain, stress, and more...
Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits may also include. . .
- relief from muscle tension and
stiff joints
- boosting the immune system
- lymph detoxification
- blood circulation
improvement
- sinus congestion relief